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Health & Wellness Guide
Maternal-Fetal Medicine |
Health Care, Specialists |
Dentistry
Mental Health & Psychology; Counseling |
Therapy-Speech, Language, Occupational |
Research: Fundraising Events, Studies
Fun & Fitness |
Nutrition & Weight Loss |
Resources
DC Hospitals |
MD Hospitals |
VA Hospitals
Greater Washington Maternal Fetal-Medicine & Genetics
Obstetricians from the region refer to our doctors for testing, consultation and management of your pregnancy. Expertise includes high-risk pregnancy, first trimester screening, genetics counseling, multiples and more.
Three locations: 9707 Medical Center, Dr., Ste. 230, Rockville, MD; 1400 Forest Glen Rd., Ste. 355, Silver Spring, MD; 3025 Hamaker Ct., Ste. 330, Fairfax, VA.
www.gwmfm.com ,
301-279-6060.
Palisades Pediatrics
Christi Hay, MD MPH
Palisades Pediatrics is an intentionally small practice, with direct access to the physician, home visits and comprehensive health care, serving the Washington metropolitan area.
www.palisadespeds.net ,
3301 New Mexico Ave., NW,
#218,
Washington,
DC,
202-735-7600.
Righttime Medical Care
The best in urgent care, open 9 a.m. to midnight, 365 days a year. We accept major insurances and walk-ins, or by phone or online appointments.
Rockville, Gaithersburg & Olney, MD.
www.myRighttime.com ,
888-808-6483.
Washington Pediatric Associates
Nicole V. Lang, M.D., Touchpoint Trained Pediatrician
Well-child care from newborn to age 21. Lactation consultant, nutritional counselor and early childhood educator. Same day appointment for sick children. Most insurance plans accepted.
www.washingtonpediatric.com ,
1145 19th St., NW,
Ste. 708,
Washington,
DC,
202-955-5625.
Fusion Dental
Where Smiles and Care Come Together! Providing comprehensive dental servies for your entire family. Convenient locations with early morning, evening and Saturday hours to fit your family's busy lifestyle. We accept and file most major dental insurance.
In VA: Ashburn, 703-723-0014; Reston, 703-860-3200. In MD: Bethesda, 301-652-2123; Columbia, 410-997-2400, River Hill, 443-535-8940.
www.FusionDentalGroup.com ,
Pediatric Dental Care
John Han, DDS
Building lasting relationships with your child. Advanced oral care for all ages, including children with special needs, in a fun atmosphere.
www.kidsfirstdentalcare.com ,
10614 Warwick Ave.,
Ste. B,
Fairfax,
VA,
703-383-3434.
Emmanuel Skordalakis, DDS
Pediatric Dentistry-"We Are Here for The Children."
In VA: Sterling, 703-421-3000; Vienna, 703-319-8370.
www.toothtownva.com ,
Mental Health & Psychology; Counseling
Abrams & Associates, LLC
Dr. Kay Abrams
Progressive family-friendly practice offering comprehensive psychotherapy and assessment for children, teens and adults. Individual, group, marital and family therapy. Psychoeducational testing for ADHD & LD.
abramsandassociates.com ,
drkay@abramsandassociates.com,
3841 Farragut Ave.,
Kensington,
MD,
301-949-2098.
Jonah Green & Associates
Quality therapy for you, your child and your family. Individual, family, group and couples psychology. Serving a variety of ages and presenting problems. "Top Therapist" rating, "Washingtonian" magazine.
www.jonahgreenandassociates.com ,
jgreenicswc@aol.com,
3930 Knowles Ave.,
Ste. 200,
Kensington,
MD,
301-466-9526.
Seven Minute Meditation
Shirley Cosson
Meditation instruction for all ages. Tame busy schedules with stress controls, increased focus, peaceful feelings.
Gaithersburg, Rockville, Kentlands.
www.SevenMinuteMeditation.com ,
301-424-8851.
Therapy-Speech, Language, Occupational
Basic Concepts
Specializing in the treatment and diagnosis of children who exhibit speech, language, social and academic difficulties. We offer full- and half-day summer camps for children ages 3-9.
www.basicconcepts.org ,
966 Hungerford Dr.,
Unit 7,
Rockville,
MD,
240-447-8013.
The Better Brain Center
Specializing in brain-based interventions including nurofeedback and neurofeedback for cognitive, emotional, education and behavioral improvement for all ages. Also useful for migraine headaches.
www.TheBetterBrainCenter.com ,
2121 Eisenhower Ave.,
Ste. 604,
Alexandria,
VA,
703-684-0334.
Create Arts Center
Services include individual and group arts therapy, arts classes for autistic/special needs students.
301-588-ARTS (2787).
www.createartscenter.org ,
816 Thayer Ave.,
Silver Spring,
MD,
Potomac Horse Center Therapeutic Riding
Offering programs for children and adults with physical, cognitive and psychological challenges.
www.potomachorse.com/therapeu.htm ,
14211 Quince Orchard Rd.,
North Potomac,
MD,
301-208-0200.
Power Brain Training Center
Maximize your brain potential. Body and brain training for kids & adults.
www.powerbraintraining.com ,
Fairfax,
VA,
703-359-7282.
Whole Life Services
Porter G. Shreve, M.Ed., LMFT
Through 30 years of practice as a therapist and former teacher, I provide services in individual/couples/family counseling and personal/organizationla/life coaching.
pshreve33@gmail.com,
301-717-1020.
Research: Fundraising Events, Studies
Anxiety Reserach Study
National Institutes of Health, National Institute of Mental Health, Department of Health & Human Services
Is your 8-17-year-old child anxious or depressed? Consider participation in an NIMH pediatric anxiety or depression research study. Call for information, eligibility. TTY: 1-866-411-1222.
http://patientinfo.nimh.nih.gov/AnxietyDisordersPediatric.aspx#116
kidswithworries@mail.nih.gov,
301-402-8225.
Severe Irritability with ADHD Symptoms Research Study
National Institutes of Health, National Institute of Mental Health, Department of Health & Human Services
Does your 7-17-year-old child have severe irritability, tantrums, rages, trouble sleeping? Participate in an NIH pediatric research study. Call for information and eligibility.
TTY: 1-866-411-1222.
http://patientinfo.nimh.nih.gov/BipolarDisorderPediatric.aspx#220
irritablekids@mail.nih.gov,
301-496-8381.
Adventure Theatre MTC
Dance and musical theater classes. Learn safety, focus, spatial awareness, teamwork and self-discipline, all within the framework and artform of dance.
7300 MacArthur Blvd., Glen Echo, MD & 837-D Rockville Pk., Rockville, MD.
www.adventuretheatre-mtc.org ,
301-634-2268.
Ballet Petite
Grace, posture, cardiovascular endurance and muscular stamina. Complete ballet curriculum for girls and boys ages 18 months-6 years, teen and adult classes too!
Bethesda, Potomac, Kentlands, McLean and Mt. Vernon.
www.balletpetite.com ,
information@balletpetite.com,
301-229-6882.
Berrend Dance Centre
Complete dance curriculum for girls and boys from beginners to advanced. Music & Motion for ages 3-5. Dancin' Tots Jazz/Tap classes for ages 3-5. Adult jazz, tap & hip-hop.
www.berrenddancecentre.com ,
3460 Olney-Laytonsville R,
Ste. 210,
Olney,
MD,
301-774-3032.
Camp Olympia
Horseback riding lessons year-round for all ages, all abilities. Group riding, private and semi-private lessons. certified instructors. Winter & Spring Riding Camps for ages 7 and up.
www.camp-olympia.com ,
5511 Muncaster Mill Rd.,
Rockville,
MD,
301-926-9281.
City of Gaithersburg
Department of Parks, Recreation & Culture
Yoga, zumba, tai chi, meditation, water exercise--Explore all these and more with convenient, affordable recreation classes through the City of Gaithersburg.
www.gaithersburgmd.gov ,
506 S. Frederick Ave.,
Gaithersburg,
MD,
301-258-6350.
Dynamite Gymnastics Center
15,000 sq. ft., state-of-the-art facility with brand-new equipment. Structured classes for boys and girls 18 months-adult. Competitive women's artistic and tumbling and trampoline teams. Comfortable, lobby with observation area, Wi-Fi.
www.DynamiteGC.com ,
N. Bethesda,
MD,
301-770-2700.
Earth Treks Climbing Centers
Earth Treks specializes in birthday parties, private programs, scout groups, summer camps and rock climbing instruction. Everyone, from youth-adult, can enjoy the benefits of climbing.
Columbia, Timonium, Rockville. 800-CLIMB-UP.
www.EarthTreksClimbing.com ,
Flying Kick Fitness
Ages 4 & up. A top-quality program of traditional/Olympic style tae kwon do in a safe, friendly environment. Adult black belt instructors. Children, adults, families. Camps, birthday parties.
www.flyingkickTKD.com ,
4711 Chase Ave.,
Bethesda,
MD,
301-951-0543.
Joy of Motion Dance Center
Joy of Motion Dance Center, a nonprofit 501(c)(3) charitable arts organization, offers dance education and performance opportunities for all ages, abilities and levels.
In DC: 1333 H St., NE, 202-399-6763 & 5207 Wisconsin Ave., NW, 202-362-3042. In MD: 7315 Wisconsin Ave., Ste. 180E (lower level), Bethesda, 301-986-0016.
http://joyofmotion.org ,
Lowell School Aquatics Program
Ages 12 months-adults. Beginner, intermediate & advanced instruction and classes, private lessons, stroke development, adult lap/lessons, family open swimming.
www.lowellschool.org ,
1640 Kalmia Rd., NW,
Washington,
DC,
202-577-2006.
Maryland Youth Ballet
Ages 2-18. Offering the highest caliber of classical ballet training and performance opportunities to young dancers planning a career in performing arts. Pre-ballet level through our release division.
www.marylandyouthballet.org ,
926 Ellsworth Dr.,
Silver Spring,
MD,
301-608-2232.
McLean Community Center
Infants-adults. Located in central McLean, the center offers a wide variety of classes, seminars and workshops for children, teens and adults.
703-790-0123; TTY: 711.
www.mcleancenter.org ,
1234 Ingleside Ave.,
McLean,
VA,
Metropolitan Ballet Theatre and Academy
Classes in Creative Movement, Pre-Ballet, Ballet, Jazz and Modern Dance.
www.mbtdance.org ,
10076 Darnestown Rd.,
#202,
Rockville,
MD,
301-762-1757.
Michael & Son SportsPlex at Dulles
Ages 18 months-12 years. We offer fantastic enrichment classes in soccer & basketball for your rising star. We also have summer camps, birthday parties and homeschool sports!
www.dullessportsplex.com ,
21610 Atlantic Blvd.,
Sterling,
VA,
703-430-9966.
Michael & Son SportsPlex at Rockville
Ages 18 months-12. We offer fantastic enrichment classes in soccer & basketball for your rising star. We also have summer camps, birthday parties and homeschool sports!
www.rockvillesports.com ,
60 Southlawn Ct.,
Rockville,
MD,
301-838-4455.
Montgomery County Department of Parks
Affordable group & privates lessons in ice skating (figure, dance, hockey) and tennis (indoors & out in season) available year-round. Get fit in Montgomery Parks!
www.MontgomeryParks.org ,
9500 Brunett Ave.,
Silver Spring,
MD,
301-495-2595.
My Gym Children's Fitness Center
Fitness made fun for kids! Award-winning programs for children 6 weeks to 13 years. Noncompetitive gymnastics, exercise, song, dance and more. We also offer birthday parties, camps and special events.
In VA: Alexandria, 703-971-5437; Burke, 703-425-5327; Chantilly, 703-378-3100. In MD: Bethesda, 301-652-2820; Potomac, 301-983-5300.
www.my-gym.com ,
National Building Museum
At the National Building Museum, create fantastical structures out of huge blocks; build an arch in the vast Great Hall; take a walking tour of our historic home; and more!
www.nbm.org ,
401 F St., NW,
Washington,
DC,
202-272-2448.
Potomac Horse Center
Horseback riding lesson programs sure to build physical strength and confidence. Mini-mites (5 years old) through seniors in all disciplines and skill levels.
www.potomachorse.com ,
14211 Quince Orchard Rd.,
North Potomac,
MD,
301-208-0200.
Shady Grove 300
Get moving, be active! Bowling is fun for the whole family.
www.300shadygrove.com ,
Gaithersburg,
MD,
301-948-1390.
Silver Stars Gymnastics
18 months & up. Gymnastics instruction for kids. Specially designed preschool equipment. Birthday parties. Boys-only classes. Competitive teams. Summer camps.
Two locations: 2701 Pittman Dr., Silver Spring, 301-589-0938 & 14201 Woodcliff Ct., Bowie, 301-352-5777.
www.gosilverstars.com ,
SoccerTots
Ages 18 months-6 years. We are a child physical development program that uses a variety of fun games to delight and engage young children in physical activity.
5 locations: Chantilly, Greenbelt, Haymarket, Manassas, Washington, D.C.
www.BlueBoxSports.com ,
703-953-1667.
TK Gym & Martial Arts
Build your kid's focus and confidence! Traditional martial arts programs for tiny tots, children, adults and families. Chevy Chase/Bethesda/Potomac/DC.
www.tkmainc.com ,
6831 Wisconsin Ave.,
P102,
Chevy Chase,
MD,
301-657-7782.
Tiny Dancers
Ballet, Tap, Jazz and Wiggletoes(tm). Fun, nurturing environment.
www.tinydancers.com ,
703-385-5580.
The Washington Ballet
Ballet school providing dance training for all ages across the DC area.
www.washingtonballet.org ,
Chef on Call
Personal Chef Service
We do all the shopping and food preparation. Affordable meal plans customized to your dietary needs.
ChefRousseau@netscape.net,
703-222-9088.
Lynn's Meals in Minutes
Lynn McKee
Always fresh, never frozen, with local produce whenever possible. Customized meal planning to meet your dietary goals, offering programs such as Weight Watchers, South Beach and Atkins.
www.lynnsmealsinminutes.com ,
240-476-1669.
Baby Proofing Montgomery
Professional childproofing consultants offering home assessments, products and installations.
www.babyproofingmontgomery.com ,
301-984-9323.
Cold Cast
Cold Cast is a refreezable, reusable finger splint that gives compression and ice therapy while its wrist straps hold it in place so you can continue to work and play. Just pop in the freezer. No more sitting still with a drippy bag of ice.
www.mycoldcast.com ,
Safe Start Baby Proofing
CPR and First Aid Training
We provide the knowledge and skills to help sustain an infant's life and minimize the consequences of injury or sudden illness until medical help arrives. Baby-proofing services.
www.safestartbaby.com ,
info@safestartbaby.com,
888-240-SAFE.
Children's National Medical Center
www.childrensnational.org ,
202-476-5000.
George Washington University Hospital
www.gwhospital.com ,
202-715-4000.
Howard University Hospital
www.huhosp.org ,
202-865-6100.
Sibley Memorial Hospital
www.sibley.org ,
202-537-4000.
Washington Hospital Center
www.whcenter.org ,
202-877-7000.
Frederick Memorial Hospital
www.fmh.org ,
240-566-3300.
Holy Cross Hospital
www.holycrosshealth.org ,
Silver Spring,
MD,
301-754-7000.
Laurel Regional Hospital
www.dimensionshealth.org/website/c/lrh ,
Laurel,
MD,
301-725-4300.
Montgomery General Hospital
www.montgomerygeneral.com ,
Olney,
MD,
301-774-8882.
Prince George's Hospital Center
www.dimensionshealth.org/website/c/pghc ,
Cheverly,
MD,
301-618-2000.
Shady Grove Adventist Hospital
www.shadygroveadventisthospital.com ,
Rockville,
MD,
240-826-6000.
Washington Adventist Hospital
www.adventisthealthcare.com/WAH ,
Takoma Park,
MD,
301-891-7600.
Dominion Hospital
www.dominionhospital.com ,
Falls Church,
VA,
703-536-2000.
Fauquier Hospital
www.faquierhospital.org ,
Warrenton,
VA,
540-347-2550.
Inova Alexandria Hospital
www.inova.com/iah ,
Alexandria,
VA,
703-504-3000.
Inova Fairfax Hospital for Children
www.inova.org/children ,
Falls Church,
VA,
703-750-8800.
Inova Loudoun Hospital
www.loudounhospital.org ,
Leesburg,
VA,
703-858-6000.
Inova Mt. Vernon Hospital
www.inova.com/imvh ,
Alexandria,
VA,
703-664-7000.
Inova Fair Oaks
www.inova.com/ifoh ,
Fairfax,
VA,
703-391-3600.
Inova Fairfax Hospital
www.inova.com/ifh ,
Falls Church,
VA,
703-776-4001.
Potomac Hospital
www.potomachospital.com ,
Woodbridge,
VA,
703-670-1313.
Prince William Hospital
www.pwhs.org/cd ,
Manassas,
VA,
Reston Hospital Center
www.restonhospital.com ,
Reston,
VA,
703-689-9000.
Virginia Hospital Center
www.virginiahospitalcenter.com ,
Arlington,
VA,
703-558-5000.